This season, we're reaping the nutritious benefits of juicing fresh fruits and vegetables, and we want you to join us.
Start with our tips and recipes from the pros, then get creative and share your own favorite combinations.
Start off the new year with a cleanse from Juice Generation
We partnered with Eric Helms of New York’s Juice Generation to bring you the easy-to-use cleanses below. Read his full story in our exclusive Q & A, and check out his new book for more.
Read the Q & A on our blog >Find more juicing recipes and tips in Eric’s new book, Juice Generation.
The Cleanses
Looking for an easy way to refresh your body? Whether you juice for one day or three, periodic juice cleanses can help you
come back to balance without requiring a lifestyle overhaul. Here’s how to pull it off.
Choose Your Plan
Juice for a day
When to do it A one-day cleanse is just right when you want to spend a quiet day oriented towards rest and rejuvenation. Use this reset as an occasional tool as part of an overall wellness routine.
Tips Start the day with hot water and lemon and end it with warm herbal tea. Go to bed early, and maybe even schedule a massage.
Three-day cleanse
When to do it Dive into a three-day cleanse when you want to deepen the restorative benefits and when you have extra time to take care of yourself. By the end, you may feel lighter and brighter, with a renewed energy. Use a longer cleanse sporadically, such as every few months, and to help you transition between the seasons.
Tips Plan your cleanse with some foresight. Two or three days before and after the cleanse are an opportunity to ease in and out of your cleanse by consuming clean, freshly prepared foods. Go to bed early and schedule light exercise.
What to Drink & When
Use the recipes below to get all of the vital nutrients you need for a one-day or three-day cleanse. An ideal day would include a morning green drink; a mid-morning fruit juice; a mid-day vegetable-rich green drink or, for more nourishment, a nut milk; a coconut water or green drink in the mid-afternoon; a fruit or vegetable juice in the late afternoon; and a nut milk for soothing nourishment in the evening.
Get the Recipes
More Expert Tips
Charlie, Ben and Jake Gulick of Juice Shop
This San Francisco trio
tells us how juicing changed their lives.
Carly de Castro of Pressed Juicery
Get this pro’s tips for completing a successful cleanse plus a few of her favorite recipes.
Learn More >Ety Salamone of
Life Juice
The creator of our colorful juices explains exactly what makes each one unique.
Learn More >A Rainbow of Juices
Roll over the juices below to see some of our favorite colorful and nutritious combinations.
