Rachael DeVaux’s Warm Apple-Cinnamon Chia Oats
Rachael DeVaux, a registered dietician and personal trainer who shares her inspiring photos and ideas for healthy meals on her blog and Instagram account, Rachael’s Good Eats, came up with this recipe for a hearty, warming breakfast that is as healthy as it is delicious. Look for sprouted rolled oats at your local health food store or gourmet grocer, or order them online. If you don’t have a spiralizer, you can cut the apple into matchsticks or grate it using the coarse holes of a box grater instead.
Ingredients:
- 1/2 cup (4 fl. oz./125 ml) unsweetened almond milk
- 2 Tbs. chia seeds
- 1/4 cup (1 oz./30 g) sprouted rolled oats
- 2 Tbs. chopped toasted pecans
- 1 Tbs. coconut butter, melted
- 1/2 tsp. ground cinnamon
- 1/4 tsp. vanilla extract
- 1/4 tsp. baking powder
- A pinch of nutmeg
- 1/2 apple, peeled, cored, and cut using the shredder blade of a spiralizer
Directions:
Preheat an oven or toaster oven to 350°F (180°C).
In a bowl, stir together the almond milk and chia seeds. Let sit for 5 minutes.
Add the oats, pecans, coconut butter, cinnamon, vanilla, baking powder and nut to the bowl with the almond milk mixture and stir to combine.
Transfer the oat mixture to a small baking dish or an individual ovenproof bowl and top with the apples. Bake until the almond milk is absorbed into the oat the mixture is hot throughout, 25 minutes. Serve hot. Serves 1.
Recipe by Rachael DeVaux, registered dietician and founder of Rachael’s Good Eats
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